Healthy Foods for Pregnant Women

For mothers who are pregnant, so need to consider food to be consumed. Remember that there is another life inside you are in dire need of attention from small anda.Janin growing, with the permission of Allah Ta'ala will develop in the womb ukhti gradually enlarged and increased besar.Nah, if you really want your baby healthy and will certainly need to be strong effort (effort) there by consuming foods that sehat.Tentunya could not be separated from prayer to Allah azza wajalla so in a healthy fetus blessed then some knowledge here about what to eat ukhti very important to know, hopefully beneficial, insha Allah.Ukhti eat foods wherever possible (cultivated) should contain calcium, protein, vitaminC, fiber, carbohydrates, vitamin A, folic acid, and iron. We recommend that you eat some of these foods every day.Sources of calcium-rich foods such as:Low-fat milk (skim milk) try drinking low-fat milk is in addition to the rather high levels kasliumnya, God willing, will not make ukhti fat because fat content is low compared with regular milk.Sardines and cheese-both young and old cheesefood sources above will help the growth of fetal bone and teeth ukhti, and ukhti will require twice the calcium than usual. When ukhti lack of calcium then the baby will take stock of existing calcium in the body ukhti, if this is not ukhti note osteoroposis or it will cause bone loss at a young age, and this has much suffered by women during pregnancy ignore calcium intake.Foods that are rich sources of protein:- Cheese, milk, yogurt, red meat (not fatty), and fish.Sources of foods rich in vitamin C:-Big red chili (peppers), strawberries and oranges. This food source will help the growth of the placenta and prevent infection.Fibers and carbohydrates:- Vegetables rich in fiber, as well as whole grains are rich in carbohydrates but also rich in fiber such as wheat, brown rice, soybeans, kidney beans, chickpeas, lentils and peas. This fiber foods will prevent the emergence of constipation (hard bowel movements) a common complaint suffered by the mother during kehamilan.Karena to prevent constipation that many are consuming fibrous food.Vitamin A:And green-colored vegetables such as red or yellow tomatoes or broccoli and yellow peppers. Foods that contain vitamin A are willing, God will help the development of the fetal central nervous ukhti.Folic Acid-Found in broccoli and spinachIron:-Found in tuna and spinach.I hope after knowing the above information can all combine ukhti what foods should ukhti eat every day. avoid a lot of snacking on unhealthy food (junk food) because it will make the weight gain during pregnancy increases ukhti much so that it will be difficult to lower it after melahirkan.Mulailah you eat healthy food from now than beneficial to themselves ukhti also greatly assist the growth of your baby, wallahu 'natural bisshowwab.